Five rounds for time of:
10 Calories (Row/Bike/Ski)
10 Chest to Bar Pull-Ups (Pull-Ups/Ring Rows)
10 Handstand Push-Ups (Seated Strict DB Press)
Immediately followed by. . .
Five rounds for time of:
10 Power Cleans (95/65 lbs)
10 Push Jerks
10 Barbell Burpees
