Saturday 12/26/2020

Five rounds for time of:

10 Calories (Row/Bike/Ski)

10 Chest to Bar Pull-Ups (Pull-Ups/Ring Rows)

10 Handstand Push-Ups (Seated Strict DB Press)

Immediately followed by. . .

Five rounds for time of:

10 Power Cleans (95/65 lbs)

10 Push Jerks

10 Barbell Burpees

Andrew Malek-Zadeh