A.
Take 12 minutes to build to...
Deadlift x 2 reps @ 95% of 1-RM
Immediately followed by...
Every 2 minutes, for 6 minutes:
Speed Deadlift x 2 reps @ 80%
B.
Every 5 minutes, for 15 minutes for times:
25/15 Calories of Assault Bike
15 Dumbbell Burpee Box Step-Overs (50/35 lb DBs)
