Monday 12/28/2020

A.

Take 12 minutes to build to...
Deadlift x 2 reps @ 95% of 1-RM

Immediately followed by...

Every 2 minutes, for 6 minutes:
Speed Deadlift x 2 reps @ 80%

B.

Every 5 minutes, for 15 minutes for times:
25/15 Calories of Assault Bike
15 Dumbbell Burpee Box Step-Overs (50/35 lb DBs)

Andrew Malek-Zadeh