Wednesday 12/30/2020

A.

Every 2 minutes, for 10 minutes:
Strict Press x 6 reps

*Sets 1-3: 65% of 1-RM
*Sets 4-5: 70-75% of 1-RM

B.

Five rounds for time of:
50 Double-Unders
10 Hang Cleans (115/75 lbs OR 50/35 lbs DBs)
10 Push Presses (115/75 lbs OR 50/35 lb DBs)