Thursday 12/31/2020 A.Every 2 minutes, for 10 minutes:Front Squat*Set 1 – 3 reps @ 70%*Set 2 – 2 reps @ 75%*Set 3 – 1 rep @ 80%*Set 4 – 1 rep @ 85%*Set 5 – 1 rep @ 90%B.Three sets for max calories of:45 seconds of Assault BikeRest 75 seconds45 seconds of Wall Ball Shots (20/14 lbs)Rest 75 seconds45 seconds of RowingRest 75 seconds Andrew Malek-ZadehDecember 30, 2020 Facebook0 Twitter 0 Likes