Monday 12/7/2020 A.Take 10-12 minutes to find today’s heavyPower Clean + Hang CleanB.Every 7 minutes, for 28 minutes for times:25/20 Calorie Row50-Foot Front Rack Dumbbell Lunges (50/35 lbs)25 Toes to Bar Andrew Malek-ZadehDecember 6, 2020 Facebook0 Twitter 0 Likes