Tuesday 12/8/2020

A.

Every 2 minutes, for 12 minutes:

Split Jerk with a 2 second pause in the dip & 2 second pause in receiving

*Sets 1-3 = 2 reps @ 80% of 1-RM Split Jerk

*Sets 4-6 = 1 rep @ 85% of 1-RM Split Jerk

B.

Two sets for max reps of:

90 seconds of Assault Bike for Calories

Rest 30 seconds

90 seconds of Strict Handstand Push-Ups OR Push-Ups

Rest 30 seconds

90 seconds of Double-Unders

Rest 30 seconds

90 seconds of Strict Pull-Ups

Rest 30 seconds