Tuesday 12/8/2020
A.
Every 2 minutes, for 12 minutes:
Split Jerk with a 2 second pause in the dip & 2 second pause in receiving
*Sets 1-3 = 2 reps @ 80% of 1-RM Split Jerk
*Sets 4-6 = 1 rep @ 85% of 1-RM Split Jerk
B.
Two sets for max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of Strict Handstand Push-Ups OR Push-Ups
Rest 30 seconds
90 seconds of Double-Unders
Rest 30 seconds
90 seconds of Strict Pull-Ups
Rest 30 seconds