Thursday 12/10/2020
A.
Every 3 minutes, for 15 minutes:
Strict Overhead Press x 8 reps
*Sets 1-2: 90-95% of 8-RM from last week
*Sets 3-4: 85-90% of 8-RM
*Set 5: Max Reps @ 85% of 8-RM
*Note: If you do not know your 8-RM Strict Overhead Press, find that today instead of doing these sets.
B.
Every 5 minutes, for 15 minutes:
Power Snatch
7 reps @ (115/75 lbs)
5 reps @ (135/95 lbs)
3 reps @ (155/105 lbs)
1 rep @ (175/125 lbs)