Thursday 12/10/2020

A.

Every 3 minutes, for 15 minutes:

Strict Overhead Press x 8 reps

*Sets 1-2: 90-95% of 8-RM from last week

*Sets 3-4: 85-90% of 8-RM 

*Set 5: Max Reps @ 85% of 8-RM

*Note: If you do not know your 8-RM Strict Overhead Press, find that today instead of doing these sets.


B.

Every 5 minutes, for 15 minutes:

Power Snatch

7 reps @ (115/75 lbs)

5 reps @ (135/95 lbs)

3 reps @ (155/105 lbs)

1 rep @ (175/125 lbs)


Andrew Malek-Zadeh