Friday 12/11/2020 A.Take 12 minutes to build to...Deadlift x 3 reps @ 85% of 1-RMImmediately followed by...Every 2 minutes, for 10 minutes:Speed Deadlift x 3 reps @ 75%B.Five rounds for time of:24 Kettlebell Swings (32/24 kg)12 Burpees12 Box Jumps (24"/20") Andrew Malek-ZadehDecember 10, 2020 Facebook0 Twitter 0 Likes