Friday 12/11/2020

A.

Take 12 minutes to build to...

Deadlift x 3 reps @ 85% of 1-RM

Immediately followed by...

Every 2 minutes, for 10 minutes:

Speed Deadlift x 3 reps @ 75%

B.

Five rounds for time of:

24 Kettlebell Swings (32/24 kg)

12 Burpees

12 Box Jumps (24"/20")