A.
Four sets of:
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Band Pull-Aparts x 30 reps @ 10X0
Front-Racked Alternating Reverse Lunges x 20 reps (10 each leg)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Alternating Dumbbell Snatches (50/35 lbs)
10 Push-Ups
10 Alternating Pistols
EZ BURN
Every 5 minutes, for 15 minutes:
30/22 Calorie Assault Bike or Ski Erg
30/22 Calorie Row
