Tuesday 2/11/20

A.

Four sets of:

Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

Band Pull-Aparts x 30 reps @ 10X0

Front-Racked Alternating Reverse Lunges x 20 reps (10 each leg)

Rest 2 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Alternating Dumbbell Snatches (50/35 lbs)

10 Push-Ups

10 Alternating Pistols

EZ BURN

Every 5 minutes, for 15 minutes:

30/22 Calorie Assault Bike or Ski Erg
30/22 Calorie Row

Andrew Malek-Zadeh