Complete as many rounds and reps as possible in 15 minutes of:
500/450 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00...
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
