Wednesday 2/12/20

Complete as many rounds and reps as possible in 15 minutes of:

500/450 Meter Row

50 Double-Unders

10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00...

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

20 Wall Ball Shots (20/14 lbs)

10 Toes to Bar

Andrew Malek-Zadeh