Friday 2/14/20

A.

Three sets of each:
Russian Kettlebell Swings x 25 reps
Ab-Wheel Rollouts x 10 reps @ 3111
Side Plank x 45 seconds each side

B.

Every 6 minutes, for 18 minutes for times:
500 Meter Row
15 Deadlifts (225/155 lbs)
50 Double-Unders