Friday 2/14/20 A.Three sets of each:Russian Kettlebell Swings x 25 repsAb-Wheel Rollouts x 10 reps @ 3111Side Plank x 45 seconds each sideB.Every 6 minutes, for 18 minutes for times:500 Meter Row15 Deadlifts (225/155 lbs)50 Double-Unders Andrew Malek-ZadehFebruary 13, 2020 Facebook0 Twitter 0 Likes