A.
Every 2 minutes, for 20 minutes:
Split Jerk
*Sets 1-4 = 2 reps @ 70-80%
*Sets 5-8 = 2 reps @ 80-90%
*Sets 9-10 = 1 rep @ 90%+
B.
Five rounds for time of:
10 Push Presses (135/95 lbs)
10 Chest-to-Bar Pull-Ups
OR
Five rounds for time of:
10 Dumbbell Push Presses
6-8 Strict Pull-Ups
EZ BURN
Two rounds for time of:
50 Overhead Squats (20/15 kg)
750 Meter Row
100 Double Unders
