Thursday 2/13/20

A.

Every 2 minutes, for 20 minutes:

Split Jerk

*Sets 1-4 = 2 reps @ 70-80%

*Sets 5-8 = 2 reps @ 80-90%

*Sets 9-10 = 1 rep @ 90%+

B.

Five rounds for time of:

10 Push Presses (135/95 lbs)

10 Chest-to-Bar Pull-Ups

OR

Five rounds for time of:

10 Dumbbell Push Presses

6-8 Strict Pull-Ups

EZ BURN

Two rounds for time of:

50 Overhead Squats (20/15 kg)

750 Meter Row

100 Double Unders

Andrew Malek-Zadeh