A.
Every 90 seconds, for 15 minutes:
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 65% to today's heavy. If you miss, reduce the load and repeat that set
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Power Snatches (135/95 lbs)
14 Toes to Bar
EZ BURN
Against a 90-second running clock…
18/12 Calories of Row
Max Burpees over ERG
Rest 90 seconds and repeat for a total of SIX sets.
