A.
Every 2 minutes, for 12 minutes:
Back Squat x 3 reps
B.
Every minute, on the minute, for 15 minutes:
Minute 1: 10 High Box Jumps (Jump Up, Step Down)
Minute 2: 4 Kettlebell Deadlifts + 4 Kettlebell Hang Clean to Overhead + 8 Alternating Front-Racked Kettlebell Reverse Lunges
Minute 3: 40 seconds of machine of choice
