Tuesday 2/4/20
A.
Every 2 minutes, for 16 minutes of:
Tempo Front Squat x 3 reps @ 31X1
Build over the course of 6 sets, and repeat that weight for sets seven and eight.
B.
For time:
75/50 Calories of Rowing on Concept 2 or 50/35 Calories of Assault Bike
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24"/20")
EZ BURN
Every 8 minutes, for 16 minutes:
500 Meter Row
30/22 Calories of choice
250 Meter Row
15/10 Calories of choice
February newsletter is out! Find out who the Athlete of the Month is, what we’re doing to celebrate Valentine’s Day, and more! https://bit.ly/31jUGwB