Tuesday 2/4/20

A.

Every 2 minutes, for 16 minutes of:

Tempo Front Squat x 3 reps @ 31X1

Build over the course of 6 sets, and repeat that weight for sets seven and eight.

B.

For time:

75/50 Calories of Rowing on Concept 2 or 50/35 Calories of Assault Bike

25 Front Squats (175/115 lbs)

25 Burpee Box Jump-Overs (24"/20")

EZ BURN

Every 8 minutes, for 16 minutes:

500 Meter Row

30/22 Calories of choice

250 Meter Row

15/10 Calories of choice

February newsletter is out! Find out who the Athlete of the Month is, what we’re doing to celebrate Valentine’s Day, and more! https://bit.ly/31jUGwB