A.
Tabata x 2 sets each of:
(20 seconds work followed by 10 seconds rest = 1 set)
– Single-Arm Plank (right)
– Single-Arm Plank (left)
– Alternating Reverse Lunges
– Side Plank
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Bear Crawl
– Broad Jumps
B.
Five rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (24/16 kg)
