Wednesday 2/5/20

A.

Tabata x 2 sets each of:

(20 seconds work followed by 10 seconds rest = 1 set)

– Single-Arm Plank (right)

– Single-Arm Plank (left)

– Alternating Reverse Lunges

– Side Plank

– Hollow Hold or Rock

– Plank Shoulder Taps

– V-Ups

– Bear Crawl

– Broad Jumps

B.

Five rounds for time of:

400 Meter Run

20 Wall Ball Shots (20/14 lbs)

20 Kettlebell Swings (24/16 kg)

Andrew Malek-Zadeh