Friday 2/7/20

A.

Three sets of:

Deadlift x 6-8 reps @ 30X1

Dumbbell Bench Press x 8-10 reps @ 20X1

Bulgarian Split Squats x 10 reps each leg @ 10X1

Plank from Elbows or L-Sit x 45 seconds

B.

Complete rounds of 21, 15 and 9 reps of:

Alternating Dumbbell Snatches (50/35 lbs)

Burpees over the Dumbbell

Rest exactly 3 minutes, and then…

Complete rounds of 9, 15 and 21 reps of:

Alternating Dumbbell Snatches (50/35 lbs)

Burpees over the Dumbbell

Andrew Malek-Zadeh