A.
Three sets of:
Deadlift x 6-8 reps @ 30X1
Dumbbell Bench Press x 8-10 reps @ 20X1
Bulgarian Split Squats x 10 reps each leg @ 10X1
Plank from Elbows or L-Sit x 45 seconds
B.
Complete rounds of 21, 15 and 9 reps of:
Alternating Dumbbell Snatches (50/35 lbs)
Burpees over the Dumbbell
Rest exactly 3 minutes, and then…
Complete rounds of 9, 15 and 21 reps of:
Alternating Dumbbell Snatches (50/35 lbs)
Burpees over the Dumbbell
