A.
Every 2 minutes, for 16 minutes:
Split Jerk x 2 reps
B.
Against a 3-minute running clock...
20/15 Calories of Choice
15 Chest-to-Bar Pull-Ups / Pull-Ups / Ring Rows
Max Reps of Strict Handstand Push-Ups / Push-Ups in remaining time
Rest 3 minutes, and repeat for a total of three sets.
EZ BURN
Every minute, on the minute for 18 minutes:
Minute 1 – Row 15-18/10-12 Calories
Minute 2 – 12-15 Down Ups
Minute 3 – 40-60 Double-Unders
