Thursday 2/6/20

A.

Every 2 minutes, for 16 minutes:

Split Jerk x 2 reps

B.

Against a 3-minute running clock...

20/15 Calories of Choice

15 Chest-to-Bar Pull-Ups / Pull-Ups / Ring Rows

Max Reps of Strict Handstand Push-Ups / Push-Ups in remaining time

Rest 3 minutes, and repeat for a total of three sets.

EZ BURN

Every minute, on the minute for 18 minutes:

Minute 1 – Row 15-18/10-12 Calories
Minute 2 – 12-15 Down Ups
Minute 3 – 40-60 Double-Unders

Andrew Malek-Zadeh