Saturday 3/14/20

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 
14/12 Calories of Rowing
7 Thrusters (155/105 lbs) 
7 Pull-Ups

Rest until the running clock reaches 20:00, and then... 

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 
14/12 Calories of Rowing
14 Toes to Bar

Andrew Malek-Zadeh