In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14/12 Calories of Rowing
7 Thrusters (155/105 lbs)
7 Pull-Ups
Rest until the running clock reaches 20:00, and then...
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14/12 Calories of Rowing
14 Toes to Bar
