A.
Three sets of:
Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Strict Toes to Bar x 8-10 or Barbell Roll-Outs x 10-12 reps
Single-Arm Dumbbell Row x 8 reps each @ 2111
Banded Glute Bridges x 30 reps @ 10X0
B.
For Time:
50 Dumbbell Box Step-Ups (50/35 lbs)
50 Kettlebell Swings (24/16 kg)
35 Dumbbell Box Step-Ups
35 Kettlebell Swings
20 Dumbbell Box Step-Ups
20 Kettlebell Swings
