Tuesday 3/3/20

A.

Six sets of:
Pause Front Squat @ 24X1 + Front Squat
Rest 2 minutes

B.

For time:
50 Calories of Rowing
100 Wall Ball Shots (20/14 lbs)
50 Toes to Bar

EZ BURN

Every 3 minutes for 18 minutes time:
18/12 Calories of Rowing
15 Burpees over the ERG
45 Double-Unders