Every 4 minutes, for 32 minutes for max load:
400 Meter Run
3 Power Cleans
3 Ring Muscle-Ups
Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made - e.g., 6270 lbs; 22/24.
OR
Every 4 minutes, for 32 minutes:
400 Meter Run
16 Kettlebell Swings
8 Stationary Dips
