A.
Every 2 minutes, for 20 minutes:
Split Jerk x 2 reps
*Sets 1-2 = 2 reps @ 65-70%
*Sets 3-4 = 2 reps @ 70-75%
*Sets 5-6 = 2 reps @ 75-80%
*Sets 7-8 = 2 reps @ 80-85%
*Sets 9-10 = 2 reps @ 85-90%
B.
Three sets for max reps of:
60 seconds of Strict Pull-Ups
Rest 30 seconds
60 seconds of Dumbbell Bench Press (50/35 lbs)
Rest 30 seconds
60 seconds of Double-Unders
Rest 60 seconds
EZ BURN
Four sets of:
60 seconds max calories of choice
Rest 60 seconds
Rest 2 minutes after the fourth set and repeat a total of THREE sets (12 sets)
