A.
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24"/20")
OR
Three rounds for time:
500 Meter Row
21 Kettlebell Swings (24-32kg/16-24 kg)
12 Burpees
B.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Barbell Hip Thrusts x 6-8 reps @ 20X1
Chinese Plank x 60 seconds
