Every minute, on the minute, for 30 minutes:
Minute 1 - 10/7 Calories of Assault Bike or 200/150 Meters of Rowing
Minute 2 - 20 Wall Ball Shots (20/14 lbs)
Minute 3 - 10-15 Toes-to-Bar
Minute 4 - 15 Box Jump-Overs (24"/20")
Minute 5 - 30-Second Front Leaning Rest on Rings
