A.
Every 90 seconds, for 15 minutes:
2 Snatch Lift-Offs + Snatch from Mid-Knee
(pause 2 seconds at mid knee on each of the lift-offs)
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
200 Meter Run
10 Strict Handstand Push-Ups or 5/3 Muscle-Ups
EZ BURN
Every 8 minutes, for 16 minutes for times of:
Run 400 Meters or Row 500 meters
20 Burpee Box Jump-Overs (24″/20″)
Run 400 Meters or Row 500 meters
