Tuesday 1/12/2021

A.

Three sets of:

1-1-2 Dumbbell Bench Press x 8-10 reps

immediately followed by...

Banded Overhead Triceps Extension x 30 reps

Rest 60-90 seconds

Single Arm DB/KB Row x 6-8 reps each arm @ 21X0

Rest 60-90 seconds

B.

Every 6 minutes, for 18 minutes for times:

500 Meter Row

20/15 Calories of Assault Bike

15 Dumbbell Box Step-Overs (50/35 lb DBs; 24"/20")

Please adjust distances/reps to have at least 60 seconds of rest between sets.

Andrew Malek-Zadeh