Monday 1/11/2021

A.

Every 2 minutes, for 8 minutes:

Power Snatch x 2 reps @ 70-75% of 1-RM Snatch

Followed by…


Every 2 minutes, for 8 minutes:

2 Snatch Lift-Offs + 1 Snatch @ 80-85% of 1-RM

(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)

B.

Three rounds for time of:

800 Meter Run

10 Overhead Squats (155/105 lbs)

15 Burpees Over the Barbell

20 Toes to Bar

Andrew Malek-Zadeh