A.
Every 2 minutes, for 16 minutes of:
Power Clean + Hang Clean + Clean
*Sets 1-2 – 55-60%
*Sets 3-4 – 60-65%
*Sets 5-6 – 70-75%
*Sets 7-8 – 75%+
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
