Friday 1/15/2021

A.

Every 2 minutes, for 16 minutes of:

Power Clean + Hang Clean + Clean

*Sets 1-2 – 55-60%

*Sets 3-4 – 60-65%

*Sets 5-6 – 70-75%

*Sets 7-8 – 75%+

B.

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)

(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)

Andrew Malek-Zadeh