A.
Every 3 minutes, for 15 minutes:
Tempo Back Squat x 3 reps @ 31X1
Start at 60-65% of your 1-RM Back Squat and try to build each set until you find today's heavy triple at this prescribed tempo.
B.
Three rounds for time of:
400 Meter Run
30 Alternating Pistols or Goblet Squats (24/16 kg)
20 Pull-Ups
