Tuesday 1/19/2021

A.

Every 3 minutes, for 15 minutes:

Tempo Back Squat x 3 reps @ 31X1

Start at 60-65% of your 1-RM Back Squat and try to build each set until you find today's heavy triple at this prescribed tempo.


B.

Three rounds for time of:

400 Meter Run

30 Alternating Pistols or Goblet Squats (24/16 kg)

20 Pull-Ups


Andrew Malek-Zadeh