Thursday 1/21/2021

A.

Strict "Diane"

Complete rounds of 21, 15 and 9 reps for time of:

225/155 lb Deadlifts

Strict Handstand Push-Ups

B.

Every 2 minutes, for 18 minutes of:

Station 1 - Barbell Hip Thrust x 6-8 reps @ 21X1

Station 2 - Band Pull-Aparts x 30 reps @ 1010

Station 3 - L-Sit x 60 seconds (accumulated time)