Thursday 1/21/2021
A.
Strict "Diane"
Complete rounds of 21, 15 and 9 reps for time of:
225/155 lb Deadlifts
Strict Handstand Push-Ups
B.
Every 2 minutes, for 18 minutes of:
Station 1 - Barbell Hip Thrust x 6-8 reps @ 21X1
Station 2 - Band Pull-Aparts x 30 reps @ 1010
Station 3 - L-Sit x 60 seconds (accumulated time)