Against a 4-Minute clock, complete as many rounds and reps as possible of:
18/15 Calorie Row
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans
6 Front Squats
3 Push Jerks
Rest 2 minutes, and repeat for a total of FOUR sets
Core Finisher:
3 sets x 60 seconds each
Banded Dying Bugs
Suitcase Carry (3 per side)
Wall Facing Handstand Hold
