Saturday 1/23/2021

Against a 4-Minute clock, complete as many rounds and reps as possible of:

18/15 Calorie Row

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans

6 Front Squats

3 Push Jerks

Rest 2 minutes, and repeat for a total of FOUR sets

Core Finisher:

3 sets x 60 seconds each

Banded Dying Bugs

Suitcase Carry (3 per side)

Wall Facing Handstand Hold

Andrew Malek-Zadeh