Saturday 1/30/2021

6 min AMRAP

20 DB Reverse Lunges (50/35)

10 Alternating Devils Press (50/35)

10 Toes To Bar (20 sit-ups)

Rest 2 min

6 min AMRAP

10 DB Burpee Deadlifts (50/35)

8 Renegade Rows

4 DB Thrusters

Rest 2 min

10 min Alternating EMOM

ODD min: 15/12 cal Row

EVEN min: 15 Burpees

CORE Finisher:

Side Plank DB Rotations

Andrew Malek-Zadeh