6 min AMRAP
20 DB Reverse Lunges (50/35)
10 Alternating Devils Press (50/35)
10 Toes To Bar (20 sit-ups)
Rest 2 min
6 min AMRAP
10 DB Burpee Deadlifts (50/35)
8 Renegade Rows
4 DB Thrusters
Rest 2 min
10 min Alternating EMOM
ODD min: 15/12 cal Row
EVEN min: 15 Burpees
CORE Finisher:
Side Plank DB Rotations
