Monday 2/1/2021

A.

Every 3 minutes, for 18 minutes:
Back Squat
*Set 1 - 5 reps @ 70-75%
*Set 2 - 3 reps @ 75-80%
*Set 3 - 1 rep @ 80-85%
*Set 4 - 5 reps @ 75-80%
*Set 5 - 3 reps @ 80-85%
*Set 6 - 1 rep @ 85-90%

B.

“Workout of the Month”

Against a 3-Minute Clock, until 80 Thrusters are completed
20/15 Calorie Row
60 Double-Unders
Max Thrusters (95/65 lbs)