A.
Every 3 minutes, for 12 minutes:
Bench Press x 6-8 reps @ 20X1
B.
Three sets for max reps:
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Pull-Ups
Rest 30 seconds
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Wall Ball Shots (20/14 lbs)
Rest 30 seconds
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Alternating Dumbbell Snatches
Rest 30 seconds
