A.
Every 2 minutes, for 6 minutes:
Power Clean x 2 reps @ 75% of 1-RM Snatch
Immediately followed by...
Every 2 minutes, for 6 minutes:
2 Clean Lift-Offs + 1 Clean @ 85% of 1-RM
(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
B.
For max reps:
4 Minutes of Dumbbell Box Step-Overs (55/35 lb DBs over 20" box)
Rest 60 seconds, and then...
For max calories:
4 Minutes of Assault Bike or Assault Run or Ski Erg
