Wednesday 1/6/2021

A.

For time:

1000 Meter Row

800 Meter Run

150 Double-Unders

100 Walking Lunges

150 Double-Unders

800 Meter Run

1000 Meter Row

B.

For time:

40 V-Ups or Hanging Knee Raises

30 Dumbbell Push Presses

20 Strict Pull-Ups

30 Dumbbell Push Presses

40 V-Ups or Hanging Knee Raises