Thursday 1/7/2021

A.

Every 2 minutes, for 16 minutes:

Deadlift

*Set 1 - 8 reps @ 55%

*Set 2 - 6 reps @ 65%

*Set 3 - 4 reps @ 75%

*Set 4 - 2 reps @ 85%

*Set 5 - 1 rep @ 90%

*Set 6 - 1 rep @ 95%

*Set 7 - 1 rep @ 101%

*Set 8 - 1 rep @ 101-105%

Rest as needed

B.

Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts (225/155 lbs)

12 Box Jump-Overs (24"/20")