Friday 1/8/2021

A.

Every 2:30, for 10 minutes:

Front Squat

*Set 1 – 2 reps @ 85%

*Set 2 – 1 rep @ 90%

*Set 3 – 1 rep @ 95%

*Set 4 – Max reps @ 85%

B.

Every 5 minutes, for 15 minutes for times:

30/20 Calories of Assault Bike

20 Dumbbell Thrusters

10 Burpees