Friday 1/8/2021
A.
Every 2:30, for 10 minutes:
Front Squat
*Set 1 – 2 reps @ 85%
*Set 2 – 1 rep @ 90%
*Set 3 – 1 rep @ 95%
*Set 4 – Max reps @ 85%
B.
Every 5 minutes, for 15 minutes for times:
30/20 Calories of Assault Bike
20 Dumbbell Thrusters
10 Burpees