Saturday 1/9/2021
A.
Rowing Technique Practice
B.
2 Rounds of:
Against a 3-Minute clock, complete for max reps:
400/350 Meter Row
Max Pull-Ups
Rest 60 seconds
Against a 3-Minute clock, complete for max reps:
400/350 Meter Row
Max Clean & Jerks (105/85 lbs)
Rest 60 seconds
Against a 3-Minute clock, complete for max reps:
400/350 Meter Row
Max Snatches (105/85 lbs)
Rest 60 seconds