Saturday 1/9/2021

A.

Rowing Technique Practice

B.

2 Rounds of:

Against a 3-Minute clock, complete for max reps:

400/350 Meter Row

Max Pull-Ups

Rest 60 seconds

Against a 3-Minute clock, complete for max reps:

400/350 Meter Row

Max Clean & Jerks (105/85 lbs)

Rest 60 seconds

Against a 3-Minute clock, complete for max reps:

400/350 Meter Row

Max Snatches (105/85 lbs)

Rest 60 seconds