A.
Every 2 minutes, for 20 minutes:
Clean x 1.1 reps
(rest 10 seconds between singles)
B.
For time:
1000/800 Meter Row
100 Air Squats
75 Kettlebell Swings (24/16 kg)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats
