A.
Every 2 minutes, for 20 minutes:
Split Jerk w/ 2second pause in dip & 2second pause in catch x 2 reps
*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-10 = @ 80%
B .
Three sets for max calories/reps:
60 seconds of Assault Bike
60 seconds of Strict Handstand Push-Ups OR Push-Ups
Rest 60 seconds
