Monday 10/25/2021

A.

Four sets of:
Deadlift x 6 reps @ 75% of 1-RM Deadlift
Rest as needed

B.

Three rounds for time of:
30/22 Calories of Assault Bike/Rowing
10 Dumbbell Devil's Presses (50/35 lbs)

Andrew Malek-Zadeh