A.
Every 2 minutes, for 18 minutes:
Station 1: Muscle-Ups x Max Reps in 45 seconds OR Stationary Dips x 10-12 reps @ 2111
Station 2: Handstand Walk x 10 meters OR Nose-to-Wall Handstand Hold x 60 seconds
Station 3: L-Sit x 45-60 seconds (accumulated)
B.
Every minute, on the minute, for 16 minutes for Max Reps/Cals:
Minute 1 - Rowing (for calories)
Minute 2 - Strict Handstand Push-Ups
Minute 3 - Bar Muscle-Ups or Strict Pull-Ups/Ring Rows
Minute 4 - 45-Second Hollow Body Hold
