Friday 10/29/2021

A.

Every 2 minutes, for 10 minutes for times of:
Snatch + Overhead Squat

B.

Every 8 minutes, for 32 minutes for times of:
500 Meter Row
3 Snatches @ 70-75% of 1-RM Snatch
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch