A.
Take 20 minutes to build to a 1-RM Back Squat
Suggested sets:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%
B.
Workout of the Month
For Time:
20 Power Cleans (115/75 lbs)
500 Meter Row
15 Power Snatches
500 Meter Row
10 Squat Cleans
500 Meter Row
5 Squat Snatches
500 Meter Row
