Tuesday 10/5/2021 A.Every 2 minutes, for 14 minutes:Hang Clean from Below Knee + Clean @ 80-85% of 1-RM CleanB.Three rounds for time of:400 Meter Run30 Wall Ball Shots (20/14 lbs)15 Toes to Bar Andrew Malek-ZadehOctober 4, 2021 Facebook0 Twitter 0 Likes