A.
Every 2:30 minutes, for 20 minutes:
Power Clean + Jerk + Clean & Jerk
Build to today's heavy.
B.
Three sets for max calories + reps of:
90 seconds of Rowing (for Calories)
30 seconds of Thrusters (95/65 lbs)
Rest 2 minutes
Note your calories and reps achieved in each set, then sum them for your total score.
