A.
Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings
B.
Every minutes, on the minute, for 16 minutes of:
Station 1 - Waiter's Carry (Left) x 40-45 seconds each arm
Station 2 - Waiter's Carry (Right) x 40-45 seconds
Station 3 - Copenhagen Side Plank (Left) x 40-45 seconds
Station 4 - Copenhagen Side Plank (Right) x 40-45 seconds
