A.
Every 2 minutes, for 12 minutes:
Hang Snatch from Mid-Thigh + Snatch @ 80-85% of 1-RM Snatch
B.
Against a 5-minute running clock...
20/15 Calories of Assault Bike
400 Meter Run
Max Reps of Burpee Box Jump-Overs in remaining time
Rest 2 minutes, and repeat for a total of THREE sets
