Thursday 10/7/2021

A.

Every 2 minutes, for 12 minutes:
Hang Snatch from Mid-Thigh + Snatch @ 80-85% of 1-RM Snatch

B.

Against a 5-minute running clock...
20/15 Calories of Assault Bike
400 Meter Run
Max Reps of Burpee Box Jump-Overs in remaining time

Rest 2 minutes, and repeat for a total of THREE sets

Andrew Malek-Zadeh